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Behavior

Is it boredom or separation anxiety?

Destructive or noisy when you're away? How to tell boredom from true separation anxiety, and what to try first.

By the Easton Dog Training editorial team · November 4, 2026 · 5 min read

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Dog resting in a bolstered gray bed

Both can cause chewing and barking, but the fixes differ.

Clues

BoredomSeparation anxiety
When it happensAny time the dog is understimulatedSoon after you leave
Body languagePlayful, relaxed afterwardPanting, drooling, frantic
FixMore exercise, enrichment, trainingGradual desensitization and professional support

Try this first

  • A vigorous walk before you leave
  • Food puzzles or lick mats
  • A camera to watch what happens
  • A vet visit if panic is evident

More in our separation anxiety guide.

This article is general information, not veterinary, legal or professional training advice. If your dog has a health or safety concern, contact your veterinarian or a qualified behavior professional.

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